Personalized One-on-One Mentoring to:
Regulate hormonal balance and amplify energy levels with precision-timed light
Restore sleep by syncing your personalized circadian rhythm
Enhance mental clarity by learning how to calm your nervous system
No back-breaking workouts or expensive supplements required.
FACT #1
Diet and exercise alone don't give us optimal health
FACT #2
Most supplements are a waste of money and can often harm you
SECRET #1
Light is the medicine that feeds us
SECRET #2
Circadian fitness is our personal trainer
OUR 2 PILLARS OF POWER
POWER UP
Explode into your day.
Harness the metabolic dynamite of precision-timed infrared sunlight that powers the engines of our bodies - our mitochondria.
We'll help you customize your own morning routine based on your chronotype!
POWER DOWN
Create a sleep sanctuary that's waiting for you at the end of the day, instead of re-living a hard day's night.
We'll give you extra tools to eliminate blue light, which destroys melatonin, our body's ultimate regenerative antioxidant and brain booster.
A LITTLE ABOUT ME:
Growing up, I had many loved ones succumb to illness, and have learned that to battle an array of toxins, you have to apply a Swiss army knife of medicine.
My wife and I are certifiable health nuts, but still like a little jam with that nut sandwich every now and then.
I've been an avid health enthusiast for the past 20 years.
Before then I was just a teenager pumping iron. I've learned that the body is more than muscle, and that supplements are overrated.
Let me teach you how to harness your life force, and learn to cultivate the energy that already moves through you.
Love & Light,
Roman
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