Webinar: Circadian Nutrition

Thanks to all who joined us during this enlightening conversation around how light & food impact nutrition!  Roman's voice was a little loud in the beginning, because he was recording this podcast outside, in the middle of a monsoon-like downpour.  Kind of like when someone is wearing earphones and they scream at you, but you can hear them just fine. 

Here's some of what we discussed

• How do circadian rhythms affect digestion?
• Blood sugar - impact from LEDs
• The role of the electron transport chain 
• How do our mitochondria help us digest food?
• Nitric oxide & UV: benefits to our sex hormones
• Eating with the seasons
• Cholesterol:  friend or foe?

Resources:

Hi-Energy's website